Wednesday, December 24, 2014

Sex Benefits | Benefits of Sex

1- Improve Immune System Humming:
Immune System 

Doctor  said People: who have sex have higher levels  ("Having sex once or twice a week ) have significantly higher levels of immunoglobulin A (IgA), who  fights off colds and other infections like against germs, viruses.

Other things that make your immune system happy, such as:

Stay active.
Get enough sleep.
Use a condom if you don’t know both of your STD statuses.
Eat right.
Keep up with your vaccinations.

2- Boost Your Libido:

More lively sex life,Having sex will make sex better and will improve your libido, There's a mental connection there but also a physical one, particularly for women. More frequent sex helps to increase vaginal lubrication, blood flow and elasticity.

3- Better sleep:

Research says After sex,the relaxation-inducing hormone prolactin is released, which may help you to nod off more quickly. The "love hormone" oxytocin, released during orgasm, also promotes sleep.

4- Sex Reduce calories:

Participating in 30 to 45 minutes of sex Reduce 85 calories or more. you  will burn 3,570 calories, more than enough to lose a pound.

5-Glowing skin:

You really do look better after having sex. “Sex even helps you look younger,”. That glow can be attributed to a combination of stress relief, better mood, and the flush of blood under your skin that’s a natural part of the arousal process.

6-Improves Women's Bladder Control:

A strong pelvic floor is important for avoiding incontinence, something that will affect about 30% of women at some point in their lives.

Good sex is like a workout for your pelvic floor muscles. When you have an orgasm, it causes contractions in those muscles, which strengthens them.

7-Control Your  Lowers Blood Pressure:

Research says sex control Your  Lowers Blood Pressure

“Many studies,” he says. “sexual intercourse specifically (not masturbation) lowered systolic blood pressure.” That's the first number on your blood pressure test.

8-Heart Health:

who made love regularly (Having sex once or twice a week) were 45 percent less likely to develop heart disease than those who did so once a month or less, according to one study.

Other Benefits:

  • Boost your fertility
  • Look younger
  • Sex improves cardiovascular health
  • Sex boosts self-esteem
  • Sex relieves stress
  • Kick your insomnia into touch
  • Strengthen your bones
  • Feel better all day
  • Cure that headache (yes, really!)
  • Slash stress
  • Smooth out your wrinkles
  • Prevent a heart attack
  • Shift your middle-age spread and keep fit
  • Disease-proof your body

Sunday, December 21, 2014

What is Sex

What is Sex


Sex is an integral part of life,which give us pleasure and satisfaction , Kamasutra is very ancient book about sex,written by the Hindu sage Vatsayana. This book has all those details and descriptions about sex types,sex positions,sex importance and compatibility of partners, eunuchs etc.

According to Kama Sutra,the man should practise Dharma, Artha and Kama at different times and in such a manner that they may harmonize together and not clash in any way.

Acharya Rajnish aka Osho,in his book- "Sambhog Se Samadhi Tak" has very convincingly explained this.

He says that a person is always engaged in pleasure till a time comes that he is satisfied of all these things going around the temple and then he enters the temple to see the God

Technically , the word 'sex' refers to biological characteristics that are used to identify someone as male or female, or perhaps a combination of these two sexes.  However, the most common use of the word 'sex' is when people are referring to sexual intercourse or some other type of partnered sexual activity.

There is no single definition of sex that everyone will agree to, it is up to you to spend some time thinking about your personal desires and boundaries so that you can make choices that feel right for you.