1- Improve Immune System Humming:
Doctor said People: who have sex have higher levels ("Having sex once or twice a week ) have significantly higher levels of immunoglobulin A (IgA), who fights off colds and other infections like against germs, viruses.
Other things that make your immune system happy, such as:
Get enough sleep.
Use a condom if you don’t know both of your STD statuses.
Keep up with your vaccinations.
2- Boost Your Libido:
More lively sex life,Having sex will make sex better and will improve your libido, There's a mental connection there but also a physical one, particularly for women. More frequent sex helps to increase vaginal lubrication, blood flow and elasticity.
3- Better sleep:
Research says After sex,the relaxation-inducing hormone prolactin is released, which may help you to nod off more quickly. The "love hormone" oxytocin, released during orgasm, also promotes sleep.
4- Sex Reduce calories:
Participating in 30 to 45 minutes of sex Reduce 85 calories or more. you will burn 3,570 calories, more than enough to lose a pound.
You really do look better after having sex. “Sex even helps you look younger,”. That glow can be attributed to a combination of stress relief, better mood, and the flush of blood under your skin that’s a natural part of the arousal process.
6-Improves Women's Bladder Control:
A strong pelvic floor is important for avoiding incontinence, something that will affect about 30% of women at some point in their lives.
Good sex is like a workout for your pelvic floor muscles. When you have an orgasm, it causes contractions in those muscles, which strengthens them.
7-Control Your Lowers Blood Pressure:
Research says sex control Your Lowers Blood Pressure
“Many studies,” he says. “sexual intercourse specifically (not masturbation) lowered systolic blood pressure.” That's the first number on your blood pressure test.
who made love regularly (Having sex once or twice a week) were 45 percent less likely to develop heart disease than those who did so once a month or less, according to one study.
- Boost your fertility
- Look younger
- Sex improves cardiovascular health
- Sex boosts self-esteem
- Sex relieves stress
- Kick your insomnia into touch
- Strengthen your bones
- Feel better all day
- Cure that headache (yes, really!)
- Slash stress
- Smooth out your wrinkles
- Prevent a heart attack
- Shift your middle-age spread and keep fit
- Disease-proof your body